Photo Credit: Steve Austin
No matter what the season, we love to celebrate and hold events in Vernon. There's always something happening here. The calendar is updated on a regular basis so pick a season, pick an event, and enjoy!
Wednesday, January 15, 2020 6:00 p.m. - 8:30 p.m.
3410 31st Avenue
Vernon, British Columbia
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Arts, Culture and Heritage
Learn powerful breathing techniques to optimize health, performance and wellbeing.
This workshop will cover many different breathing techniques and will leave you with both a scientific understanding of the methods and practical tools to implement into your day to day life!
Breathing is so fundamental to literally everything we do. Our breath affects our health, performance, sense of wellbeing and our ability to connect to others, and that is just to name a few!
Learn how your breath affects your nervous system and how this relates to health.
Learn three factors that enormously impact your overall efficiency of breathing.
This workshop is loaded with useful information and techniques that you can apply to your life, regardless of your experience with breathwork.
For registration or more information, please see the website provided or email email@example.com